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5 Best 6ft Freestanding Punch Bags of 2025

Last Updated - 08/08/2025

1
Best Choice
15% Off

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Phoenix Fitness
15% Off

Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange

Phoenix Fitness

£185.99

£219.99
(15% Off)

More Details
Main highlights
- Weighted Base - The base comes unfilled, and you can fill the base with either sand or water to stop the pedestal bag from moving whilst you are exercising. Specifically designed to improve your hand eye coordination with focussed attacks on body parts.
- Training Essential - This is an essential piece of kit for any boxing gym or fitness gym working your entire body and core. Compact design and this is a full size lifelike mannequin to suit all of your needs for your exercise routines.
- Shock Absorbing - The boxing sparring partner bag is made from natural latex with the filling made from urethane foam to withstand even the hardest hitters. With the height adjustable between 153 cm and 178 cm its ideal for boxing, kickboxing and Mixed Martial Arts.
- Improves Fitness and Strength - The Phoenix Fitness Punch Bob Bag offers a thorough workout. Excellent for power and speed with sparring techniques and target training. Work your shots from body to head with either your fists or feet.
- Freestanding Punch Bob Dummy - The Phoenix Fitness free standing opponent body bag is height adjustable so you can target key areas and focus your punches. No fixings required to hang the punchbag as its supported on a weighted base. Use with or without gloves.
£185.99
£219.99 (15% Off)
2
Best Value

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Senshi Japan

Senshi Japan 6ft Free Standing Punch Bag 𝟮𝟬𝟮𝟰 𝗪𝗜𝗡𝗡𝗘𝗥, 150KG (Filled) Kit Bundle Kickboxing Muay Thai MMA Heavy Pedestal Bag Floor Standing (5.5ft PUNCH BAG + 15KG SAND + MAT BUNDLE)

Senshi Japan

£179.99

More Details
Main highlights
- Why choose us?: The answer is simple. We live and breathe combat training, for the past 10+ years we've optimised our punching bags to ensure that not only does it meet your training requirements but goes above and beyond them
- Trusted by professionals: When the stakes are high, professionals turn to Senshi. Known for durability, performance, and precision, it's no wonder our punch bag is the top choice for serious athletes.
- The Full Set: You wouldn't buy a car with 3 wheels, and you shouldn't buy a punch bag if its not got what we have to offer. We've included 1x weather proof cover, 1x set of shock-absorbing boxing gloves, 1x high speed skipping rope, 1x High capacity base and 1x Supreme durability punch bag
- Sent in 2 seperate parcels: Due to the size, weight and quality of our punch bags, we send 2 parcels seperately. One with the punch bag and one with the base
- Professional-grade stability: Say goodbye to wobbly punch bags. Senshi's wide base design ensures unmatched stability, even under the most intense training sessions. Perfect for honing those high-impact kicks and punches.
- PREMIUM 6FT PUNCHING POWERHOUSE: Elevate your training sessions with the Senshi free standing punch bag, standing tall at 6ft and weighing over 150KG when filled with sand. Designed for those who demand the best, from beginners to professionals.
- More Stable Than Other's: We've ensured that you get everything you need and that includes a stable punching bag that won't knock over easily. That's why we've designed it with anchor like stability in mind so you can keep digging into it without having to keep readjusting the punch bag's position
- Innovative low kick guard included: Master your low kicks without worries! Our unique low kick guard ensures that you can practice your full range of strikes, protecting your shins and the bag's base simultaneously.
- Designed for Heavy Hitters and Conditioning: The Senshi 6ft Free Standing Punch Bag made with vegan leather is perfect for both professionals and amateurs who want to train with extreme power. It is specifically designed to withstand powerful punches and kicks, making it ideal for heavy hitters and those looking to improve their conditioning.
- Award-winning Quality: Proudly the winner of the LUXlife Best E-tailer award, our punch bag reflects the excellence and quality that Senshi brings to every product. Train with confidence knowing you have the best in the market.
£179.99
3

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Gallant

Gallant 6ft Boxing Bag Free Standing Punch Bag Adult - Max Strike 360 - Heavy Duty Punching Bag Dummy, Excellent for Punch Kick - Kickboxing Mixed Martial Arts MMA Home Gym Exercise Equipment

Gallant

£159.99

More Details
Main highlights
- XXL Heavy Duty Standing Boxing Bag Adult - Gallant 6ft Max Strike 360 Punch Bag Free Standing are ideal for versatile training, making them a popular choice for those looking to practise a range of techniques. They are perfect for improving boxing and kickboxing skills, allowing users to work on striking combinations, footwork, and precision.
- Towering 6ft Stand Up Boxing Punch Bag - Larger than most punching bag free standing, our offers an expansive striking surface perfect for improving boxing and kickboxing skills, allowing users to practise punches, kicks, combinations, footwork, and precision. Its life-sized Boxing bag stand makes it ideal for replicating real opponents, building skills, and improving stability during training.
- Quick and Easy Assembly - Packed in two separate parts, this punching bag free standing is easy to put together without any tools or wall fittings. Its portable design allows you to set it up anywhere, making it more convenient and versatile than a fixed wall or ceiling-mounted punch or kickboxing bag.
- Narrow Stable Base - Equipped with suction cups underneath, the base firmly grips the floor, preventing movement. The narrow base design allows users to get closer to the heavy bag, simulating a real-life boxing partner experience for more effective training. You can fill the leakproof base with kiln-dried sand or water to enhance stability further.
- High-Impact Absorption Layer - Punch Bag stand features a 5cm shock-absorbing layer to reduce joint strain and a dense microfiber layer for firmness, preventing deformation. Ideal for strikes and full-body workouts, boosting cardio and strength. Punch bags free standing are great for boxing, kickboxing, and martial arts like MMA, karate, and Muay Thai.
£159.99
4

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

RDX

RDX XXL 150KG 6ft Free Standing Punch Bag with Gloves - Heavy Pedestal Bag with Stand for Kickboxing, Boxing, MMA, Muay Thai Karate, Adult Freestanding Bag for Office, Gym Home Fitness Workout

RDX

£164.99

More Details
Main highlights
- UNBEATABLE WEIGHT LIMIT – Unlock a whole new level of training intensity with the RDX free standing punching bag. Fill it with an astounding 130 KG of sand or a significant 80 Liters of water, and feel the unyielding stability during your workouts. With a remarkable total weight of 150 KG or approximately 330 LBS (when filled with sand) or 110 KG or approximately 240 LBS (when filled with water), this bag is the key to unleashing your true power!
- THICK ABSOLUTE IMPACT DIFFUSION FOAM– The RDX free standing kick boxing bag is densely surrounded by EPE foam that diffuses high-intensity impacts and keeps the shape uniformly even and prevents the bag from deforming when struck with mighty punches or kicks, while the inner shredded textile filling provides a firm and solid punching surface. The impact-dampening base connector keeps the heavy bag stand stable and prevents it from falling.
- PATENT PENDING OCTA TRUSS SUCTION BASE– The standing punching bag offers a revolutionary wide octa truss (patent pending) base with 8 extended legs that increase the base area by 35 percent for persistent stability. Each leg features double suction cups and dual rubber pieces for enhanced support, and firmness. The central suction cup of the base along the 16 suction cups for the legs are supposed to be pressed down against a smooth surface to keep the base and legs affixed on the floor.
- JOLT DAMPENING BASE FOR STABILITY– Want to test your might? The RDX punching bag stand features a wide bag base that measures 35cm in height and has a circumference of 200cm that can be filled with sand or water through the spill-proof cap with the included funnel, though when filled with sand it weighs more as compared to water. The standing boxing bag can easily be fixed on the revolutionary jolt-dampening bag-to-base connector, preventing it from excessive swaying and damaging the base.
- INNOVATIVE LOWER PROTECTOR– A fusion of style and substance the unique lower removable protector fits around the connector and protects your legs and feet from striking the connector, while also increasing 15 percent of the surface area for a uniform striking surface from top to bottom. Experience a whole new self with heavy bag workouts like never before.
- COMPLETE XXL 6FT FREESTANDING PUNCHBAG KIT IN TWO BOXES – Looking for a gigantic heavyweight opponent in a punching bag? The RDX gigantic 6FT (183cm) tall, heavy-duty punching bag has a 110cm circumference and arrives in two separate boxes due to its size and weight. Made with Maya Hide leather and reinforced with an inner anti-rip PU lining, the bag offers exceptional durability. Perfect for boxing, kickboxing, MMA, and more, this bag gives you the ultimate heavyweight training experience!
£164.99
5

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

YOLEO

YOLEO Punching Bag Heavy Boxing Bag with Suction Cup Base - Freestanding Punching Bag for Adults Kickboxing Bags Kick Punch Bag (Black)

YOLEO

£99.99

More Details
Main highlights
- 【STABLE FLOOR SUCKING BASE】Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop the base moving. Sand is the best option for fill material
- 【PREMIUM QUALITY MATERIAL】 Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant and fast rebound, can give you the better buffer of strength and minimize chance of bruising your wrists and breaking your hands
- 【Easy to use】Due to large size, the punch bag and the stand will come in 2 separate boxes, just take them out and put them together, no need to drill wall or ceiling
- 【ADVANCED SHOCK ABSORBING SYSTEM】Dual TPU absorbers + 4 springs significantly reduce shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
- 【ADULT FREE-STANDING KICKBOXING BAG】 Works on any even floors at home and office, no need to drill and hang. Stands approx 69’’/175cm tall. Great adults or teens (4-6 ft tall) gift as stress buster and strength builder
£99.99

5 Best 6ft Freestanding Punch Bags of 2025

Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange

Senshi Japan 6ft Free Standing Punch Bag 𝟮𝟬𝟮𝟰 𝗪𝗜𝗡𝗡𝗘𝗥, 150KG (Filled) Kit Bundle Kickboxing Muay Thai MMA Heavy Pedestal Bag Floor Standing (5.5ft PUNCH BAG + 15KG SAND + MAT BUNDLE)

Gallant 6ft Boxing Bag Free Standing Punch Bag Adult - Max Strike 360 - Heavy Duty Punching Bag Dummy, Excellent for Punch Kick - Kickboxing Mixed Martial Arts MMA Home Gym Exercise Equipment

RDX XXL 150KG 6ft Free Standing Punch Bag with Gloves - Heavy Pedestal Bag with Stand for Kickboxing, Boxing, MMA, Muay Thai Karate, Adult Freestanding Bag for Office, Gym Home Fitness Workout

YOLEO Punching Bag Heavy Boxing Bag with Suction Cup Base - Freestanding Punching Bag for Adults Kickboxing Bags Kick Punch Bag (Black)

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