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5 Best Punch Bags of 2025

Last Updated - 16/07/2025

1
Best Choice

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Phoenix Fitness

Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange

Phoenix Fitness

£219.99

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Main highlights
- Weighted Base - The base comes unfilled, and you can fill the base with either sand or water to stop the pedestal bag from moving whilst you are exercising. Specifically designed to improve your hand eye coordination with focussed attacks on body parts.
- Training Essential - This is an essential piece of kit for any boxing gym or fitness gym working your entire body and core. Compact design and this is a full size lifelike mannequin to suit all of your needs for your exercise routines.
- Shock Absorbing - The boxing sparring partner bag is made from natural latex with the filling made from urethane foam to withstand even the hardest hitters. With the height adjustable between 153 cm and 178 cm its ideal for boxing, kickboxing and Mixed Martial Arts.
- Improves Fitness and Strength - The Phoenix Fitness Punch Bob Bag offers a thorough workout. Excellent for power and speed with sparring techniques and target training. Work your shots from body to head with either your fists or feet.
- Freestanding Punch Bob Dummy - The Phoenix Fitness free standing opponent body bag is height adjustable so you can target key areas and focus your punches. No fixings required to hang the punchbag as its supported on a weighted base. Use with or without gloves.
£219.99
2
Best Value

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

RDX

RDX XXL 150KG 6ft Free Standing Punch Bag with Gloves - Heavy Pedestal Bag with Stand for Kickboxing, Boxing, MMA, Muay Thai Karate, Adult Freestanding Bag for Office, Gym Home Fitness Workout

RDX

£164.99

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Main highlights
- UNBEATABLE WEIGHT LIMIT – Unlock a whole new level of training intensity with the RDX free standing punching bag. Fill it with an astounding 130 KG of sand or a significant 80 Liters of water, and feel the unyielding stability during your workouts. With a remarkable total weight of 150 KG or approximately 330 LBS (when filled with sand) or 110 KG or approximately 240 LBS (when filled with water), this bag is the key to unleashing your true power!
- PATENT PENDING OCTA TRUSS SUCTION BASE– The standing punching bag offers a revolutionary wide octa truss (patent pending) base with 8 extended legs that increase the base area by 35 percent for persistent stability. Each leg features double suction cups and dual rubber pieces for enhanced support, and firmness. The central suction cup of the base along the 16 suction cups for the legs are supposed to be pressed down against a smooth surface to keep the base and legs affixed on the floor.
- JOLT DAMPENING BASE FOR STABILITY– Want to test your might? The RDX punching bag stand features a wide bag base that measures 35cm in height and has a circumference of 200cm that can be filled with sand or water through the spill-proof cap with the included funnel, though when filled with sand it weighs more as compared to water. The standing boxing bag can easily be fixed on the revolutionary jolt-dampening bag-to-base connector, preventing it from excessive swaying and damaging the base.
- INNOVATIVE LOWER PROTECTOR– A fusion of style and substance the unique lower removable protector fits around the connector and protects your legs and feet from striking the connector, while also increasing 15 percent of the surface area for a uniform striking surface from top to bottom. Experience a whole new self with heavy bag workouts like never before.
- COMPLETE XXL 6FT FREESTANDING PUNCHBAG KIT IN TWO BOXES – Looking for a gigantic heavyweight opponent in a punching bag? The RDX gigantic 6FT (183cm) tall, heavy-duty punching bag has a 110cm circumference and arrives in two separate boxes due to its size and weight. Made with Maya Hide leather and reinforced with an inner anti-rip PU lining, the bag offers exceptional durability. Perfect for boxing, kickboxing, MMA, and more, this bag gives you the ultimate heavyweight training experience!
- ATTENTION– Due to its large size and dimensions, the RDX XXL freestanding punching bag kit is sent in two separate package deliveries. In most cases, they arrive together, but occasionally one may be slightly ahead of the other. If you've received only part of your order, no need to worry, the rest is on its way to you!
- 61CM x 120CM EXCLUSIVE BAG COVER Concerned about protecting your punching bag? RDX has it all covered, we provide a large water-resistant cover to protect the bag from weather, debris, and dust both indoors and outdoors. To keep the punching bag in its prime condition simply cover it after you’re done training.
- 3CM THICK ABSOLUTE IMPACT DIFFUSION FOAM– The RDX free standing kick boxing bag is densely surrounded by 3cm EPE foam that diffuses high-intensity impacts and keeps the shape uniformly even and prevents the bag from deforming when struck with mighty punches or kicks, while the inner shredded textile filling provides a firm and solid punching surface. The impact-dampening base connector keeps the heavy bag stand stable and prevents it from falling.
£164.99
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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

Gallant

Gallant Sports - Free Standing Punching Bag, Heavy Duty Boxing Bag for Kickboxing, MMA, Muay Thai, Martial Arts, Boxing Training Equipment, Durable Pedestal Stand, Indoor & Outdoor Use, Black - 5.5ft

Gallant

£99.99

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Main highlights
- STYLISH & FUNCTIONAL DESIGN OPTIONS: Customize your training equipment space with the Gallant Sports freestanding punching bag, available in four distinct designs: White Dragon, Brown Heritage, Black Target, and Red Target. Standing at 5.5ft tall with a 20kg weight, this punching bag stand is built for durability and long-term use. Choose the design that best suits your style and create a motivating training environment that keeps you focused on your goals.
- STABLE & EASY-TO-SET-UP BASE: The punching bag stand features a narrow, stable base that can be filled with sand or water to keep it firmly grounded during use. This ensures that the punching bag remains steady even during high-intensity workouts. The base is easy to assemble, and the bag itself is portable enough to be used both indoors and outdoors. Whether you're training at home or on the go, this punching bag is designed to provide a reliable and stable training and fitness experience.
- PERFECT FOR BOXING & MARTIAL ARTS TRAINING: The Gallant Sports freestanding punching bag is the ideal addition to your fitness routine, providing ample space for practicing a wide range of punches and kicks. Standing at 5.5ft tall, this punching bag stand is designed for adults of all skill levels. Whether you're into boxing, kickboxing, or general martial arts training, its versatile design allows you to refine your technique and improve your overall fitness with ease.
- DURABLE & SHOCK-ABSORBENT DESIGN: Built to withstand intense training sessions, this freestanding punching bag features a shock-absorbing EPE foam core that helps minimize impact and ensures lasting durability. The high-density microfiber material and reinforced stitching add extra strength, making this punching bag perfect for frequent use. Whether you're practicing basic punches or more complex kickboxing moves, this punching bag stand holds up to regular training without losing its integrity.
- 360-DEGREE MOVEMENT FOR VERSATILE TRAINING: This freestanding punching bag offers 360-degree movement, allowing you to move around it freely and practice strikes from various angles. Whether you're focusing on improving your jab, hook, or kick, the boxing bag's design helps you work on a wide variety of combinations and footwork. Perfect for anyone looking to enhance their boxing or kickboxing skills, it provides the freedom to simulate real-life scenarios in your training.
£99.99
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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

ONEX

Boxing bag heavy duty punching bag Filled 4ft 5ft set, punch bag Kickboxing MMA Grappling Muay Thai Karate BJJ best punch bags equipment for Indoor or Outdoor boxing Training (4ft)

ONEX

£43.49

More Details
Main highlights
- The order includes the following items: 1X boxing bag, 1X wall bracket, pair mitts, pair hand wraps, pair gripper, skipping rope, and free keyring.
- PUNCH BAG: Our punch bag is made of high-quality Artifical Leather. Excellent for Boxing, Martial Arts, Kickboxing, MMA UFC and Fitness Training.
- Multi-purpose Hand Protection Design: Ideal for Boxercise, Body Combat, taekwondo, kickboxing, grappling, boxing, speed bag, martial arts, sparring, muay thai, UFC training or any other lightweight daily training etc.
- EXTREMELY DURABLE PU LEATHER MATERIAL OF BOXING MITTS: Punch Bag Mitts Made from high quality durable synthetic PU leather which is long-lasting and smooth in feel. Pre-Shaped Gloves With Traditional Style.
- Adjustable Weight – The ONEX Punch Bag Series 4ft-5ft punch bag for adults and 3ft for juniors. 5ft comes prefilled with about 25-28 KG of weight. 4ft comes prefilled with about 18-24 KG of weight. You can adjust the weight specially designed zipper top closure. Customize the weight to match your power and experience the ease of starting your training without additional setup.
£43.49
5

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Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.

ONEX

ONEX Heavy Filled 11 Piece 4ft Boxing Punch Bag Set Gloves Bracket MMA Pad Punching Kick Bag (Black, 4ft)

ONEX

£42.49

More Details
Main highlights
- 1 x key ring
- 1 x Pair of Bag Gloves for the proper protection of knuckles( 2 pcs)
- 1 X 3ft - 4ft - 5ft Punch Bag 1 x Standard Bracket 18 inch long
£42.49

5 Best Punch Bags of 2025

Phoenix Fitness Freestanding Punch Bob - Height Adjustable Body Opponent Punch Bag for Boxing, Kick Boxing & MMA - Pedestal Dummy Punching Bag for Target Practice - Black & Orange

RDX XXL 150KG 6ft Free Standing Punch Bag with Gloves - Heavy Pedestal Bag with Stand for Kickboxing, Boxing, MMA, Muay Thai Karate, Adult Freestanding Bag for Office, Gym Home Fitness Workout

Gallant Sports - Free Standing Punching Bag, Heavy Duty Boxing Bag for Kickboxing, MMA, Muay Thai, Martial Arts, Boxing Training Equipment, Durable Pedestal Stand, Indoor & Outdoor Use, Black - 5.5ft

Boxing bag heavy duty punching bag Filled 4ft 5ft set, punch bag Kickboxing MMA Grappling Muay Thai Karate BJJ best punch bags equipment for Indoor or Outdoor boxing Training (4ft)

ONEX Heavy Filled 11 Piece 4ft Boxing Punch Bag Set Gloves Bracket MMA Pad Punching Kick Bag (Black, 4ft)

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